Get Results You Can See and Feel

More than just a gym, a lifestyle you will love

Science-backed, technology-tracked group classes for more life

Designed for all fitness levels

Ladies-only classes

What Happens in Class Doesn’t Stay in Class.

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.

Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world. Whether you’re a fitness enthusiast or a beginner, our expert coaching and science backed workouts make Orangetheory the best gym in Jumeirah 1 to achieve your fitness goals.

BECOME A MEMBER

It only takes a minute inside our studio to understand it’s not a competition — it’s a community.
Together, we’re working toward a better version of ourselves to live a longer, more vibrant life.

The Best Gym in Jumeirah for Personalized and Science-Backed Fitness

There is no one-size-fits-all approach to fitness. That is why Orangetheory redefines workout routines by focusing on personalized, heart-rate-based training and offering a community-driven experience designed to help you meet your goals efficiently, making it the best gym in Jumeirah 1.

If you are looking for a gym near me to kick-start your fitness journey or seek a women-only space that blends camaraderie with expert fitness science - this is the place for you.

Personalized Heart Rate Based Training

At the core of this unique workout experience is heart-rate-based training, a method that addresses each participant's individual fitness level.

Each participant wears heart-rate monitoring equipment, allowing coaches to record their performance in real time. Designed with five carefully outlined color zones—gray, blue, green, orange, and red—these zones help participants achieve their ideal calorie burn comfortably within their fitness levels.

This method only requires a 12-minute stint in the ``orange zone,`` where the coveted Afterburn Effect gets triggered, allowing your body to continue burning calories for up to 36 hours post-workout.

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Personalized Modifications for All

Fitness is personal, and the best gym in Jumeirah 1 truly embodies this philosophy. Coaches provide exercise modifications tailored to individual needs, whether you are dealing with injuries, pregnancy, or fitness limitations.

For instance, participants with knee issues can opt for reverse lunges, while those with back problems might use reduced inclines. This thoughtful approach ensures that no participant feels left out, making every session inclusive and effective.

Inclusive Group Environment

A group class is not just a workout; it is also a celebration of community and individual accountability.

These classes are appropriate for participants aged 14 years and above and cater to all fitness levels, thus incorporating a real sense of belonging while embracing personal growth. Energy ignites everyone in the group workout, encouraging them to push limits while being supported by like-minded people.

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Science-Backed Workouts for Maximum Results

Workouts are science-backed, ensuring everyone participating in the gym will achieve a balance of power, strength, and endurance for every session. The gym uses heart-rate zones to create efficient calorie burn and the Excess Post-Exercise Oxygen Consumption (EPOC) effect.

We guarantee noticeable results after just 12 sessions, which may include noticeable weight loss, increased muscle tone, and fitness. The backbone of this fitness journey is our coaches, who monitor the progress and give customized guidance to participants. They encourage participants to move from the blue zone to the orange zone, ensuring maximum output. Monthly in-body assessments are conducted to ensure that personal goals and progress. This level of support is unparalleled.

Cost-Effective and Comprehensive Fitness

For those who want the benefits of personal training without the hefty price tag, Orangetheory Fitness, the best gym in Jumeirah 1 delivers an unparalleled experience. Combining treadmill, water rower, and floor exercises like TRX, weights, and Bosu balls, the workouts are designed for both beginners and advanced fitness enthusiasts.
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Why Orangetheory Fitness

Nestled in the heart of Jumeirah, Orangetheory Fitness creates an environment that is welcoming to women with science-backed means of achieving and reaching fitness goals. These cardio and group workouts, along with strength training, are held in a motivating community atmosphere.

Your search for the best gym in Jumeirah 1 and a gym near me ends here. Experience Orange Zone magic at Orangetheory Fitness, where science meets sweat, and goals become achievements.

Orangetheory Memberships & Prices

Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below.

View Class Pack Options


Premier

  • Unlimited classes
  • Reduced rate for families

Elite

  • 8 classes/month
  • Extra classes at reduced rate

Basic

  • 4 classes/month
  • Extra classes at reduced rate
Fitness Membership Benefits
Nationwide Privileges

Nationwide Privileges
Access all locations‡

Mobile App

Mobile App
Book classes and track performance

Month-to-Month Contract

Month-to-Month Contract
30-Day Cancellation

Freeze Privileges

Freeze Privileges
Max 60-days up to 2x/year

Flexible Class Time

Flexible Class Time
Open 7 Days per Week

No Long Term Contracts

No Long Term Contracts

‡Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher-priced locations that are not the member's home studio.

Client testimonial

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