TWELVE minutes in the Orange Zone is all you need to charge your metabolism and create the Orangetheory afterburn

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01

Rowing

Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.

02

Cardio

Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

03

Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Our Coaches Are More than Just Coaches.

As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.

Get the App

  • View classes from multiple studios.
  • Find and save your favorite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.
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